Several have asked what my week consisted of to loose 7 pounds on my 90-Day Challenge. So here it is.
I started on March 30. I had a Nutella shake for breakfast with a fruit shake for lunch. I had 3 slices of Swiss cheese and 5 Ritz crackers for a snack and I had Chicken Marsala for dinner. I only drank water that day. I took Vi-Slim and Vi-trim. I walked around stores.
April 1 I had a Nutells shake for lunch and a OJ with pineapple shake for dinner. I ate a Breakfast Burrito with green chili for breakfast. I had a class a milk and lots of water to drink. I took Vi-Slim and Vi-Trim again. I had no snacks this day. I walked around the park.
April 2 I had a fruit shake for breakfast and a peanut butter shake with health Flavor in it for lunch. I had Chicken Chinese Dinner. I had no snacks this day. I only drank water. My only exercise was house hold chores. I took Vi-Slim and Vi-Trim again
April 3 I had a peanut butter shake for breakfast and a fruit shake for lunch. I had French onion soup and a ham sandwich on potato bread for dinner. I took Vi-Slim and Vi-Trim again. Only exercise was house hold chores. I drank lots of water.
April 4 I had an orange juice and pineapple shake for lunch and a peanut butter shake for lunch. For dinner I had Chicken Burrito from Chipotle. I only drank water. I took Vi-Slim again. Exercise was walking around a few stores and house chores.
April 5 I had a Nutella shake for breakfast with a plain shake with peach health flavor in it for lunch. I had fajitas for dinner with homemade tortillas. I took Vi-Slim again. Exercise was just around house stuff.
April 6 I had a Nutella shake fro breakfast and blueberry shake for lunch. I had Carna Asada from Guadalajara. I walked around stores and house. I took Vi-Slim.
SO you can see how easy it is to lose weight by just doing your normal daily life. We cook all our meals unless I noted where I ate from. I can control the flavor and salt then. If you have any questions about what I took the recipe of any of the shakes let me know. I will post some on this blog as I continue to loose weight. Check out this site http://wyophotographer.bodybyvi.com/ click on the number 2 and it will tell you everything you have to eat to get the same nutrition in one shake.
Jacque Russell Imagery is tasteful with a hint of sexiness. We use photographic techniques and unique lighting to create a fun, romantic, and sensual portrait while staying within your comfort level. We take an ordinary woman and build her self-esteem by bring out her true beauty. Visit us at www.jrussellimagery.com for all your Cheyenne photography needs.
Tuesday, April 10, 2012
Monday, April 9, 2012
ViSalua Fit Kit
The ViSalus Fit Kit is great for athletes and those that lead active lifestyles.
This Fit Kit can be used to help maintain weight, build lean muscle, or just for great nutrition.
-60 servings of the Vi-Shape™ Nutritional Shake mix so that you can have a shake meal (blend shake with milk and fruit) and another as a snack mixed in water. This is because to help your body recover, it is important to get protein Into the body within 30 minutes of completing a workout.
-30 Nutra-Cookies (10 of each flavor: chocolate chip, oatmeal raisin, peanut butter) for a healthy snack daily
-30 servings of both our ViSalus GO™ and ViSalus PRO™. These are great to drink before a work out (20-30 minutes before workout) to support stamina and endurance during your work out, and then during the work out for added support for your muscle energy.
This product is available for Canadian customers as a Canadian Licensed Product with English/French labeling, and nutritional facts that meet Canadian labeling requirements .
http://wyophotographer.myvi.net/
This Fit Kit can be used to help maintain weight, build lean muscle, or just for great nutrition.
-60 servings of the Vi-Shape™ Nutritional Shake mix so that you can have a shake meal (blend shake with milk and fruit) and another as a snack mixed in water. This is because to help your body recover, it is important to get protein Into the body within 30 minutes of completing a workout.
-30 Nutra-Cookies (10 of each flavor: chocolate chip, oatmeal raisin, peanut butter) for a healthy snack daily
-30 servings of both our ViSalus GO™ and ViSalus PRO™. These are great to drink before a work out (20-30 minutes before workout) to support stamina and endurance during your work out, and then during the work out for added support for your muscle energy.
This product is available for Canadian customers as a Canadian Licensed Product with English/French labeling, and nutritional facts that meet Canadian labeling requirements .
http://wyophotographer.myvi.net/
Saturday, April 7, 2012
Visalus Diet Shake FAQ
For all those intelligent people out there who want to be healthy
physically and mentally, here are some diet shakes common questions
answered for you. Please take your time reading the questions and the
answers to help you in making the decision of starting your healthy
program now. Please feel free to contact me if there are any questions
you might have that I didn’t cover on this page. Thank you for taking
care of your mental health as well as your physical health.
Q.Why will the Vi-Shake help me manage my weight loss when so many others fail?
A.Our program is designed to work on all three of the following (1) getting proper nutrition while cutting calories; (2) boosting a sluggish metabolism and having enough energy while cutting calories; (3) controlling hunger. Our company has found that most people face these 3 common challenges when dieting. Many others products on the market that promise to help only do so with one of these issues.
Q.Is it easy to use?
A.Yes! This Diet Shakes program is so easy to use. To lose weight, use the product twice a day. To maintain your weight, use the product once a day. This product is faster than fast food with better nutrition.
Q.Is is nutritious and safe?
A.Yes! Our products contain patented, unique, and clinically proven ingredients to help you loose and maintain your weight. The products are safe, in that they are based on healthy nutrition and getting the daily requirements your body needs to feel healthy.
Q.Is this program expensive?
A.The program provides 2 full meals and all the nutrition you need to be healthy. The cost per day for the program is less than 2 full fast food meals per day AND it’s healthy.
Q.You say there are 4 steps in this program?
A.1. Vi-Shape Nutritional shake mix that provides proteins that work quickly and last long to combat hunger. One patented protein promotes lean muscle and fat burning. It has a full serving of calcium and fiber. One protein is a new, patented fiber that works 2 ways to keep you feeling full and without gas and promotes pre-biotic bacteria in the intestinal tract for good digestive health. It also has a patented digestive enzyme for maximum nutrient absorption of the protein and 23 vitamins and minerals.
2. Vi-Slim Metab-Awake! Tablets help boost a sluggish metabolism, help burn fat, and help with energy, with no jittery side effects found in other brands.
3. Vi-Trim Clear Control Drink Mix helps you take hold of your hunger between meals. With patented ingredients that help you feel full and alleviate the stress of dieting, it mixes into almost any cold or room temperature beverage without changing the beverage’s flavor.
4. Mix-ins come in a variety of flavors from chocolate, banana, strawberry and orange to peach. Each flavor has capabilities of helping the cardio, the immune system or your complexion. They are easy to add and fun!
Q.Does it taste good?
A.It was made to taste great when mixed with non-fat milk, soy milk, juice or even with water! Most shakes are formulated for only milk or only water and most don’t taste great. Our independent testing shows that ours taste amazing!
http://wyophotographer.myvi.net/
Q.Why will the Vi-Shake help me manage my weight loss when so many others fail?
A.Our program is designed to work on all three of the following (1) getting proper nutrition while cutting calories; (2) boosting a sluggish metabolism and having enough energy while cutting calories; (3) controlling hunger. Our company has found that most people face these 3 common challenges when dieting. Many others products on the market that promise to help only do so with one of these issues.
Q.Is it easy to use?
A.Yes! This Diet Shakes program is so easy to use. To lose weight, use the product twice a day. To maintain your weight, use the product once a day. This product is faster than fast food with better nutrition.
Q.Is is nutritious and safe?
A.Yes! Our products contain patented, unique, and clinically proven ingredients to help you loose and maintain your weight. The products are safe, in that they are based on healthy nutrition and getting the daily requirements your body needs to feel healthy.
Q.Is this program expensive?
A.The program provides 2 full meals and all the nutrition you need to be healthy. The cost per day for the program is less than 2 full fast food meals per day AND it’s healthy.
Q.You say there are 4 steps in this program?
A.1. Vi-Shape Nutritional shake mix that provides proteins that work quickly and last long to combat hunger. One patented protein promotes lean muscle and fat burning. It has a full serving of calcium and fiber. One protein is a new, patented fiber that works 2 ways to keep you feeling full and without gas and promotes pre-biotic bacteria in the intestinal tract for good digestive health. It also has a patented digestive enzyme for maximum nutrient absorption of the protein and 23 vitamins and minerals.
2. Vi-Slim Metab-Awake! Tablets help boost a sluggish metabolism, help burn fat, and help with energy, with no jittery side effects found in other brands.
3. Vi-Trim Clear Control Drink Mix helps you take hold of your hunger between meals. With patented ingredients that help you feel full and alleviate the stress of dieting, it mixes into almost any cold or room temperature beverage without changing the beverage’s flavor.
4. Mix-ins come in a variety of flavors from chocolate, banana, strawberry and orange to peach. Each flavor has capabilities of helping the cardio, the immune system or your complexion. They are easy to add and fun!
Q.Does it taste good?
A.It was made to taste great when mixed with non-fat milk, soy milk, juice or even with water! Most shakes are formulated for only milk or only water and most don’t taste great. Our independent testing shows that ours taste amazing!
http://wyophotographer.myvi.net/
Thursday, April 5, 2012
Visalus Over View !
ViSalus™ is a company with a passion for people. Our community is
dedicated to making a positive impact on the life, health and prosperity
of everyone we can reach. We accomplish this by offering a line of
revolutionary health products, a diverse and supportive community, and a
business plan that gives people control over their lives.
ViSalus™ is guided by three dynamic leaders, a top level executive team, and an experienced Board of Directors, and backed by strategic investors Blyth Inc., a billion dollar publicly traded company with nearly 20 years experience in the Direct Sales industry.
Our creed is rooted in the very name of the company. "ViSalus" comes from the Latin "Vi," meaning Life, and "Salus," which means Health and Prosperity.
Life
ViSalus Sciences® enhances the lives of our members through incentives and rewards designed to create new experiences, build relationships, and create lasting memories.
Health
ViSalus™ offers a line of innovative wellness products developed by a world class Scientific Advisory Board and backed by some of the most advanced scientific technology available.
Prosperity
ViSalus™ gives people of any experience level or educational background the entrepreneurial opportunity to grow and fulfill their financial potential in this exciting industry.
http://wyophotographer.myvi.net/
ViSalus™ is guided by three dynamic leaders, a top level executive team, and an experienced Board of Directors, and backed by strategic investors Blyth Inc., a billion dollar publicly traded company with nearly 20 years experience in the Direct Sales industry.
Our creed is rooted in the very name of the company. "ViSalus" comes from the Latin "Vi," meaning Life, and "Salus," which means Health and Prosperity.
Life
ViSalus Sciences® enhances the lives of our members through incentives and rewards designed to create new experiences, build relationships, and create lasting memories.
Health
ViSalus™ offers a line of innovative wellness products developed by a world class Scientific Advisory Board and backed by some of the most advanced scientific technology available.
Prosperity
ViSalus™ gives people of any experience level or educational background the entrepreneurial opportunity to grow and fulfill their financial potential in this exciting industry.
http://wyophotographer.myvi.net/
Wednesday, April 4, 2012
Another
ANOTHER 158,734 people joined the ViSalus 90 day Health Challenge in March! that makes 396,275 in the first three months of 2012 ♥
We are NUMBER 1 in Canada and USA for weight loss and muscle gain for a reason!! we create, we innovate.. we LEAD THE WAY!! :)
http://wyophotographer.myvi.net/
We are NUMBER 1 in Canada and USA for weight loss and muscle gain for a reason!! we create, we innovate.. we LEAD THE WAY!! :)
http://wyophotographer.myvi.net/
Tuesday, April 3, 2012
Multi Level Marketing VS Pyramid ~
How preposterous it is for people to think of ViSalus as a Pyramid
Thing. To be specific and to clear up any miscommunication that anyone
would have, the definition of a Pyramid Thing would be a company that
does not sell or exchange a legitimate product or service to its
consumers. This would be illegal and against the law, and the ones that
are prosecuted of this crime would receive jail time. The big
difference between multilevel marketing and a pyramid scheme is in the
way the business operates. The entire purpose of a pyramid scheme is to
get your money and then use you to recruit other suckers (ahem –
promoters). The entire purpose of multilevel marketing is to move
product. The theory behind multilevel marketing is that the larger the
network of distributors, the more product the business will be able to
sell.
An example of a pyramid scheme would be that of, Bernie Madoff, a self proclaimed entrepreneur and investor of a Ponzi scheme that is considered to be the largest financial fraud in US history. Federal investigators believe the fraud began as early as the 1970sand those charged with recovering the missing money believe the investment operation may never have been legitimate. The amount missing from client accounts, including fabricated gains, was almost $65 billion.
What ViSalus sells to its consumers , are quality products that produce real results. As a company, we have achieved over 1 million pounds lost. We are enrolling over 100,000 people a month, and qualifying promoters at a pace of 40 bimmers a day. This is a 3 year old company that is over exceeding growth to the tune that has never been reached before. How impressive is that? So please stop asking if it’s a pyramid thing. It is true that the company, if charted out would resemble such a structure. If you look at the shape of what this company resembles, it replicates corporate America, churches, and even the girl scouts. It’s the only way to chart out a company so you can see from the top down. Another myth that we have heard is that “you can’t make money if you’re just joining now” ~ that is so in true ! Your successes are directly based on the amount of effort you put into it. It’s the old adage, “you get out of it, what you put into it”. Sounds to me like something that my father may have said to me as a child. I hear it all the time~people say that they cannot find a job, don’t like the structure of their company or are just not happy with the day to day. If people could just focus on what’s really important to them and ignore the needs of corporate America, they may be able to attain their goal much easier. Why don’t they just stop whining and make a change. If you hate your job that much take the initiative to search for a new one. You have the ability to be an entrepreneur and take control of your destiny. Why haven’t you ?
So take this information and make a wise decision. ViSalus is growing rapidly and all that are following the company structure are doing exceptionally well. It’s no coincidence that we are the #1 Internet marketing company in the US. The truth is, our products work and work very well. All you need to do is commit to the 90 Day Challenge. We will help you grow your business, just as our National Director, Jim McNamee has done for us. We are looking for people that have experience in network marketing or individuals that share our passion for health and fitness. You do not need to have a background in sales or marketing, but rather have a drive and desire for success to partner with a company that has a mission of Life, Health and Prosperity. http://wyophotographer.myvi.net/
An example of a pyramid scheme would be that of, Bernie Madoff, a self proclaimed entrepreneur and investor of a Ponzi scheme that is considered to be the largest financial fraud in US history. Federal investigators believe the fraud began as early as the 1970sand those charged with recovering the missing money believe the investment operation may never have been legitimate. The amount missing from client accounts, including fabricated gains, was almost $65 billion.
What ViSalus sells to its consumers , are quality products that produce real results. As a company, we have achieved over 1 million pounds lost. We are enrolling over 100,000 people a month, and qualifying promoters at a pace of 40 bimmers a day. This is a 3 year old company that is over exceeding growth to the tune that has never been reached before. How impressive is that? So please stop asking if it’s a pyramid thing. It is true that the company, if charted out would resemble such a structure. If you look at the shape of what this company resembles, it replicates corporate America, churches, and even the girl scouts. It’s the only way to chart out a company so you can see from the top down. Another myth that we have heard is that “you can’t make money if you’re just joining now” ~ that is so in true ! Your successes are directly based on the amount of effort you put into it. It’s the old adage, “you get out of it, what you put into it”. Sounds to me like something that my father may have said to me as a child. I hear it all the time~people say that they cannot find a job, don’t like the structure of their company or are just not happy with the day to day. If people could just focus on what’s really important to them and ignore the needs of corporate America, they may be able to attain their goal much easier. Why don’t they just stop whining and make a change. If you hate your job that much take the initiative to search for a new one. You have the ability to be an entrepreneur and take control of your destiny. Why haven’t you ?
So take this information and make a wise decision. ViSalus is growing rapidly and all that are following the company structure are doing exceptionally well. It’s no coincidence that we are the #1 Internet marketing company in the US. The truth is, our products work and work very well. All you need to do is commit to the 90 Day Challenge. We will help you grow your business, just as our National Director, Jim McNamee has done for us. We are looking for people that have experience in network marketing or individuals that share our passion for health and fitness. You do not need to have a background in sales or marketing, but rather have a drive and desire for success to partner with a company that has a mission of Life, Health and Prosperity. http://wyophotographer.myvi.net/
Sunday, April 1, 2012
Beauty Photos
I had the opportunity to take some photographs of my beautiful mother. She is turning 65 in a few months and is still young. Mark did the make-up for her. That is part of our package deal. Here is some photos from her shoot.
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